sleep – CoachBenj'sGamePlan

Sleep Warm Up

What does your nighttime routine look like? Do you get up from the couch and go right to bed? Or do you have a “warm up”? Whenever we go to play a sport or exercise, we have a warmup. The warm up gets you ready to train. Sleeping should have a “warm up” as well. Continue reading “Sleep Warm Up”

How much sleep do you get?

January 10th, 2021 How much sleep should you get? This is something that definitely depends on your age. Younger you are, the more sleep is recommended. Average adults should get somewhere in the neighborhood of 7-9 hours a night. This is according to Sleepfoundation.org and Matt Walker (sleep scientist) ** Side note. Matt Walker hasContinue reading “How much sleep do you get?”