#16 Benefits-Gyrification

If there is one positive to this pandemic, are the opportunities to slow down. I have found that there are more times throughout the day to practice mindfulness and meditation. One of the benefits to these practices is something called “Gyrification”. Everyone has seen a picture of a brain before. If you haven’t, look up!Continue reading “#16 Benefits-Gyrification”

#15 Benefits Part 2

Last week, I talked about how practicing mindfulness and meditation can help us become “more present”. What are some of the other benefits? One of the most interesting, is reduction in pain. Pain is an alert that something is wrong. According to a 2015 Wake Forrest Baptist medical study, that having a mindfulness practice canContinue reading “#15 Benefits Part 2”

#12 Mindset- Do You Work on It?

“The definition of insanity is doing the same thing over and over and expecting different results.”- Albert Einstein The mind is probably the most overlooked area to work on in order to improve one’s life. At the most basic level, we are all a little narcissistic. Very rarely to we ever view ourselves at theContinue reading “#12 Mindset- Do You Work on It?”

Part 10# How are your thoughts?

“Whether you think you can, or you think you can’t–you‘re right.”-Henry Ford How healthy are your thoughts?  You talk to yourself more than any other person.  Monitoring our thoughts are imperative. How often do you say to yourself, “There is no way I can do that!” or “I am so bad at this!” ? Being aContinue reading “Part 10# How are your thoughts?”